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Nutritional Value of Different Fresh Milk-Types

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Nutritional value of Cow, Goat, Buffalo and Sheep's milk, Human milk and Soy milk. Values may vary depending on processing such as pasteurisation [for dairy milk] and method of production [for soy milk], feed type, including soil quality to produce fodder, or for growing soy beans in the case with producing soy milk.

MILK TYPE		Cow	Goat	Buffalo	Sheep	Human	Soy
NUTRIENT	UNITS	VALUES / 100 gm MILK
Proximates
Water	gm	87.99	87.03	83.39	80	87.5	93.27
Energy	kcal	67	69	117	108	70	33
Protein	gm	3.20	3.56	4.30	5.98	1.03	2.75
Lipids [fat]	gm	4.10	4.14	6.50	7.01	4.38	1.92
Ash	gm	0.72	0.82	0.79	0.96	0.2	0.27
Carbohydrate [lactose/sugars]	gm	4.46	4.45	5.00	5.36	6.89	1.81
Minerals
Calcium Ca	mg	120	134	210	193	32	4
Iron Fe	mg	0.05	0.05	0.12	0.1	0.03	0.58
Magnesium Mg	mg	23	14	31	18	3	19
Phosphorus P	mg	90	111	130	158	14	49
Potassium K	mg	185	204	178	137	51	141
Sodium Na	mg	73	50	65	44	17	12
Zinc Zn	mg	0.38	0.3	0.22	0.54	0.17	0.23
Copper Cu	mg	0.011	0.046	0.046	0.046	0.052	0.12
Manganese Mn	mg	0.004	0.018	0.018	0.018	0.026	0.17
Selenium Se	mg	2	1.4	1.55	1.7	1.8	1.13
Vitamins
Vitamin C	mg	1.9	1.3	6.7	4.2	5	0.0
Thiamin	mg	0.038	0.048	0.052	0.065	0.014	0.161
Riboflavin	mg	0.162	0.138	0.135	0.355	0.036	0.070
Niacin	mg	0.084	0.277	0.091	0.417	0.177	0.147
Pantothenic acid	mg	0.314	0.31	0.192	0.407	0.223	0.048
Vitamin B6	mg	0.042	0.046	0.023	0.06	0.011	0.041
Folate [Vit. B9]	mcg	5	1	6	7	5	1.5
Vitamin B12	mcg	0.36	0.07	0.36	0.71	0.05	0.0
Vitamin A [carotene]	IU	126	185	178	147	241	32
Vitamin A [Retinol]	mcg	28	56	53	44	60	-
Vitamin D	IU	52	51	-	-	4	-
Vitamin E	mg_ATE	0.1	0.09	0.13	-	0.9	0.01
Amino Acids
Tryptophan	gm	0.046	0.044	0.053	0.084	0.017	0.043
Threonine	gm	0.149	0.163	0.182	0.268	0.046	0.113
Isoleucine	gm	0.199	0.207	0.203	0.338	0.056	0.144
Leucine	gm	0.322	0.314	0.366	0.587	0.095	0.241
Lysine	gm	0.261	0.29	0.28	0.513	0.068	0.179
Methionine	gm	0.083	0.08	0.097	0.155	0.021	0.040
Cystine	gm	0.03	0.046	0.048	0.035	0.019	0.047
Phenylalanine	gm	0.159	0.155	0.162	0.284	0.046	0.151
Tyrosine	gm	0.159	0.179	0.183	0.281	0.053	0.112
Valine	gm	0.22	0.24	0.219	0.448	0.063	0.141
Arginine	gm	0.119	0.119	0.114	0.198	0.043	0.214
Histidine	gm	0.089	0.089	0.078	0.167	0.023	0.071
Alanine	gm	0.113	0.118	0.132	0.269	0.036	0.122
Aspartic acid	gm	0.25	0.21	0.309	0.328	0.082	0.341
Glutamic acid	gm	0.689	0.626	0.477	1.019	0.168	0.550
Glycine	gm	0.07	0.05	0.08	0.041	0.026	0.120
Proline	gm	0.319	0.368	0.364	0.58	0.082	0.162
Serine	gm	0.179	0.181	0.227	0.492	0.043	0.144
Lipids [fats]
Mono-unsaturated	gm	0.965	1.109	1.787	1.724	1.658	-
Poly-unsaturated	gm	0.124	0.149	0.146	0.308	0.497	-
Cholesterol	mg	31	11	6.5	27	14	-
Total saturated	gm	2.079	2.667	4.597	4.603	2.009	-

Portion of data compiled and kindly provided by Fred Peaquod, through researching USA Department of Agriculture

1,000 KIND THANKS, FRED!

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Edited April 22, 2017

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